The question above might be one of the most commonly asked by people who are interested in using CBD oil but are faced with overwhelming amounts of information regarding proper dosage. Figuring out the answer can be pretty tricky, as there’s no one-fits-all dosage – for this reason, it’s easy to see why beginners might be unsure in terms of finding how many drops of CBD oil will give them the desired effect.

Giving yourself an adequate dose of CBD is crucial, no matter what condition you’re trying to deal with. However, as for now, CBD is regulated by the Food and Drug Administration agency, and there is no official recommended dosages. Factors and variables such as individual body chemistry, body weight, age, and potency of the used oil need to be considered when calculating how much CBD oil each person should take.

The dosage that will work perfectly for one person might cause issues in someone else’s digestive system. To help clarify your doubts, below, we will talk about dosing CBD oil. We’ll also cover the topic of how CBD dosing can vary depending on the person that’s taking it, the condition that it helps to deal with, and more.

CBD Oil Dosage

If your doctor doesn’t provide medical advice about a CBD dosage, you can start with a small dose and gradually increase it. This could mean starting from anywhere between 20 to 40 milligrams of CBD per day. Some CBD products, such as CBD softgels, pills, or capsules, tell you on the label how many milligrams are in the recommended serving.

For example, a standard dose in CBD gummies ranges from 5 to 25 mg of CBD per gummy, while tinctures and oils often contain about 1 mg per drop. CBD oils are most likely to come in a dropper bottle, making figuring out the correct dosage relatively easy. The packaging should specify how much CBD is in a single drop – the higher the oil’s strength, the more CBD you will get per drop.

a man holding a dropper bottle

How to Calculate Dosage

In some instances, it’s a little bit harder to figure out how much CBD is in one drop because the package might specify the amount of CBD in the entire bottle without dividing it into any number of drops. 

In general, one drop is about 0.05 milliliters. This means that a 10 ml bottle of CBD oil contains 200 drops. If the packaging says that the 10 ml bottle contains 1,000 mg of CBD, then there’s about 5 mg CBD in every single drop. Four drops equal 20 mg CBD.

Whenever in doubt, you can also take advantage of the online CBD oil dosage calculators.

The Right CBD Dosage for You

The amount of CBD you should take depends on a range of factors, which include:

  • body weight,
  • the condition you’re treating,
  • body chemistry,
  • the concentration of CBD in each pill, capsule, drop, or gummy.

You might want to keep track of how much CBD oil you’re taking, how it affects you, and how the symptoms of the condition you’re dealing with change over time. Writing it down on paper or on your smartphone should be enough not to lose count.

There are plenty of variables that need to be carefully considered when deciding how much CBD to take. If a medical professional provides you with a recommendation of the dose that they determined would be optimal for you, that’s what you should stick to. Following doctor’s advice is especially important for those who take prescription medications that already contain CBD.

Can You Take Too Much CBD?

With CBD and CBD products gaining more and more popularity every year, the question above arises often. In a 2011 review that focused on the safety and possible side effects of CBD, it was concluded that even high doses (up to 1500mg CBD) are well tolerated by humans.

However, later it was also revealed that there are some safety concerns about taking CBD products by people dealing with liver disease. There were also question raised regarding CBD’s potential interactions with other medications. The possible side effect of CBD may include:

  • diarrhea,
  • appetite changes,
  • fatigue,
  • drowsiness,
  • dry mouth.

The standard recommended CBD oil dosage is 1 to 2 drops twice a day, and it’s recommended that you do not exceed 15 drops per day. 

CBD edibles next to a hemp flower

Buying CBD Oil

Those looking for a quick and easy way to buy CBD can go online and browse the wide variety of different CBD oils offered at the market. Some may also be interested in products such as CBD salves and gummies. However, before buying anything, you should always do some research beforehand by taking a thorough look at the brand you’re interested in. Pure and genuine CBD is considered safe, but every fake and low-quality product can be potentially dangerous.

Additionally, Food and Drug Administration (FDA) does not regulate CBD, so if you’re buying CBD oil or any other CBD product, you’re the one who has to make sure that you’re getting a high-quality one. When browsing different offers, pay attention to things like CBD strength and total CBD milligrams listed on the packaging. Try checking if the product you’re interested in is lab tested for safety, purity, and potency. This will help you avoid potentially unsafe solutions.

Is CBD Oil Safe?

Before taking any CBD products, it is a good idea to consult a medical professional. Using CBD as a quick fix for severe pain or anxiety disorders might be tempting, but talking to a doctor first is your best bet. Your healthcare provider should advise you on the optimal dose of CBD based on the variables mentioned above.

Overall, CBD is generally considered safe, and it does not have mind-altering properties. Medical CBD is most often used by adults in doses of 200 mg or less per day; however, the correct CBD dosage for you may be much lower.

Finding Your Formula

If you’re a CBD oil first-timer, your goals should be focused on finding the right CBD dose that works best for you. There are no standard guidelines for how to dose CBD or how many milligrams to take.

Therefore you can start with low doses – anywhere from 5mg upwards, or around 0.5ml of oil – and increase it gradually to get a better idea of how CBD works for you. If at any time you want to change the concentration, consumption method, or product, don’t rush into anything and try to build the dose slowly, and keep track of the doses of CBD you’re taking.

For those who are taking CBD to boost their overall well-being, it’s recommended to split the ideal daily dose across the servings, as this approach provides a steady dosage of CBD.

CBD has been legal in the U.S. since 2018. However, some clarification is needed. Purchasing CBD is federally legal as long as it doesn’t contain more than 0.3 percent THC. Some states, such as Virginia, allow to purchase and possess CBD only if someone has a prescription.

While CBD is legal in most countries around the world, everyone should check the laws of the counties they travel to and learn more about the legal status of CBD at their destination.

Final Thoughts

To sum up, the ideal dose of CBD depends on many factors and variables, but the most important thing is to start out with a small amount (around 20-50 mg) and then slowly increase it over time. By doing this, you’ll be able to find the best dosage that will work for you.

There are many forums and communities online where you can ask questions and receive answers from people who have first-hand experience with CBD oil. Although anecdotal evidence may help determine your ideal CBD dose, it’s important to remember that any suggestions you might find online are just that – suggestions.

If you don’t know how much CBD oil you should take or you’re confused about how much of this substance you should take, make sure to consult a specialist on the matter.

Sources

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569602/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6710502/
  3. https://www.ncbi.nlm.nih.gov/pubmed/22129319
  4. https://www.natlawreview.com/article/seed-to-sale-buzz-understanding-fda-regulatory-landscape-cannabis
  5. https://www.fda.gov/news-events/fda-voices/better-data-better-understanding-use-and-safety-profile-cannabidiol-cbd-products