Because of its wellness properties and health benefits, CBD has become one of the hottest self-care trends over the last few years. CBD is an active ingredient derived from the cannabis plant that does not have any psychoactive properties. Perhaps the most significant factor that influenced its popularity were loosened legal concerns, as CBD is legal in all fifty states.

Unfortunately, it is essential to realize that there is no “one-size-fits-all” solution when it comes to determining CBD dosage, as it varies from one person to another. On top of that, it depends on many factors, such as body weight, the health condition that you want to address, as well as CBD concentration in each CBD product that you are going to take, including softgels.

The variety of application methods makes it more convenient to adjust the dosage of CBD to your individual needs and find a CBD dosage that you like. Would you like to learn more about it? If so, take a look below! Here, you will learn how often you should take CBD softgels to make the most out of any CBD routine.

woman with red lipstick holding a softgel

Advantages of Choosing CBD Capsules Over Other Hemp-Derived CBD Products

When discussing CBD products, the first thing that comes to mind is CBD oil, which is one of the most widely used CBD products for dealing with various health conditions, from physical pain and chronic stress to sleep and anxiety disorders. Other popular ways to take CBD include CBD pills, topicals, and edibles, as well as CBD tincture. The latter is an excellent option for those who do not want to deal with the distinct flavor of CBD oil.

However, if you are looking for one of the most convenient ways to take CBD, you cannot go wrong with CBD softgels. When comparing different methods of taking CBD, ingesting CBD softgels is arguably the most convenient option available. Aside from being an easier and more comfortable way of taking CBD than other methods, CBD oil capsules have a few other very distinct advantages in comparison to other marijuana-derived CBD products.

  • Eliminating the need for you to use any additional tools to take CBD. All you need is a spoonful of water or juice and a CBD softgel capsule.
  • Due to its precise CBD oil concentration and easy-to-swallow nature, it is easier for you to control the dosage when taking a CBD capsule than with any other form of using CBD.
  • CBD softgels are the most discreet way of taking CBD. With softgels, you can take CBD anywhere and anytime.

Factors That Affect CBD Dosage

Although the recommended starting dosage for adults is 2.5 milligrams per kilogram of body weight for general health and wellness purposes, it will not guarantee you immediate results. The general rule of thumb is to start slow and gradually increase the dosage while observing how you react to CBD. Here are a few other things that you should consider when looking for a correct CBD dosage.

  • Remember that you should always start with a lower dose of CBD when using it for the first time.
  • You should be extra careful when taking high-concentration CBD products, especially if you have never taken CBD. It is crucial that you take it slow and see how your body reacts to each change in the dosage before you decide to increase it.
  • Be extra careful if you have any pre-existing medical conditions or if you are taking any prescription medication or dietary supplements. CBD products might interact with other medications, so make sure you talk to your healthcare provider before you decide to take CBD or any other dietary supplements.
  • Take into consideration your current physical and mental health condition, particularly if you suffer from severe forms of chronic conditions like cardiovascular disease, hypertension, high cholesterol, and diabetes.
  • Keep an eye on your body weight. If you are overweight, you may need a larger amount of CBD to unlock its full potential.
  • Pay attention to how you feel after taking a specific dosage of CBD. In case you do not feel that great after taking a certain dosage of CBD, reduce the dosage and observe how your body reacts to a smaller dose.
  • Pay attention to how much water you drink throughout the day. Staying well-hydrated will help ensure that CBD will be absorbed in your body as efficiently as possible.

Keep in mind that the list above is just a general guideline on finding a CBD dosage that you can benefit from and enjoy. Everyone is different and unique in their own way, so you need to find the amount that works best for you. Other than that, it is worth noting that while a specific dosage might work for someone else, it might not work for you.

orange softgel close-up photography

So, How Many CBD Softgels Should You Take Per Day?

The amount of CBD you should take per day should be based on your overall health, as well as the CBD product that you are taking. For example, if you are using softgel capsules containing full-spectrum CBD oil, you might need to take them a bit less frequently than softgels with CBD isolate, as full-spectrum CBD can be much more potent.

As we have already mentioned, there is no such thing as a correct dosage when it comes to determining the number of CBD gummies or CBD softgel capsules that you should take. However, you can educate yourself on softgel capsules and use that information to your advantage. Here are a few things that you should definitely know.

  • Most CBD softgels contain either 10 or 25 milligrams of CBD per serving, but not all softgels are created equal. Some may contain more than 25 milligrams of CBD per serving. Thus, it is essential to always pay attention to the amount of CBD on the label before taking any CBD softgels.
  • The recommended daily serving of CBD is around 25 milligrams of CBD per serving, which means that you can take from one to three softgels per day, depending on how much CBD you want to take and how much CBD is in the product that you are using.
  • Drowsiness is one of the common side-effects of CBD. Due to that fact, you might want to take CBD at bedtime. Other than that, you can take it when you have time to unwind. However, it might be that CBD will make you feel clear-headed and energized. In such a scenario, consider taking a CBD softgel capsule in the mornings.
  • Epidolex is the only CBD-based prescription drug approved by Food and Drug Administration. It is used to treat rare and severe forms of epilepsy, with 2.5 milligrams per kilogram of body weight doses twice daily being recommended as a starting dosage. If you use other nonprescription CBD products, referring to FDA regulations can be a great starting point.

In Conclusion

CBD products, such as CBD salves and CBD oils, can provide you with a wide range of health benefits, ranging from chronic pain relief to sleep-inducing and therapeutic effects. However, in order to experience how CBD works in its full capacity, it is essential that you figure out what dosage works for you best.

CBD capsules are one of the most convenient ways to do so. They are basically a form of drug comprised of CBD oils and gelatin containers, making it extremely easy for you to consume CBD in desired dosages.

Remember that there is no precise number of CBD capsules you should take per day, as it depends on your individual situation and the issues that you want to address. You can start with taking 10 milligrams of CBD per day and gradually increase the dosage to see how your body reacts to changes.

Sources

  1. https://www.medicalnewstoday.com/articles/327518
  2. https://www.webmd.com/vitamins/ai/ingredientmono-1439/cannabidiol-cbd